When it comes to your smile, your diet is one thing that can impact it. For instance, you likely already know how sugar can lead to cavities. It feeds the bacteria in your mouth and increases your risk of oral health issues. That said, did you know salt can also affect your grin? You might not have heard much about this, so here’s what you should know to make sure your teeth stay protected.
What Benefits Does Salt Do for My Oral Health?
Salt isn’t entirely bad for your grin. It has antibacterial, antiviral, and antifungal properties that have been used for centuries. In fact, it’s still used today for these very traits. After an oral procedure, dentists often recommend that their patients do a saltwater rinse. This changes the environment in the mouth and kills harmful bacteria while neutralizing any acids. This can help promote healing and even soothe inflammation!
Can Salt Be Trouble for My Teeth?
Although salt can do some good, it can be trouble in certain cases. Foods high in salt are often processed carbohydrates. Items like these may be lacking in essential nutrients, meaning your body won’t get the support it needs to stay healthy. Not only that, but they might also be full of starches, which can increase your risk of decay since they are broken down into sugar by your saliva.
A diet high in salt can also lead to calcium loss. Your kidneys use the same regulatory molecules to process sodium and calcium. When extra salt gets excreted, this mineral often follows suit as well. This can then affect your bones and teeth, so your grin might be more prone to infection or decay.
How Can I Protect My Teeth from Trouble?
In the end, you don’t have to cut out salt in your diet. Just like sugar, keep it in moderation to avoid trouble. Make sure you have it with balanced meals full of lean proteins, vegetables, and fruit, which can ensure you get the nutrients you need to support your well-being. Wash down your food with water, and you can set yourself up for healthy living.
Be diligent with brushing and flossing twice daily. These simple habits can remove bacteria that harm your enamel in the first place. Use fluoride toothpaste, and you can fortify it as well. Don’t forget to visit your dentist for your routine checkups. They will be able to watch for any red flags and get them sorted; that way, your smile stays in great shape.
About the Author
Dr. Emilia Godoy-Rapport earned her dental degree from the University of Florida in Gainesville. She now has two decades of experience that she uses to give the Windermere community the high-quality care they deserve. Dr. Rapport offers a wide range of treatments, like regular checkups and cleanings, so your teeth and gums are problem-free. If you are due for your next semi-annual visit, schedule an appointment or call her office at 407-909-1097.