
Cranberry sauce is a familiar sight on holiday tables, adding a sweet-tart contrast to traditional dishes. While many seasonal foods can negatively impact oral health, cranberries are unique. They come with both potential benefits and drawbacks, depending on how they’re prepared and enjoyed. Understanding how cranberry sauce affects your teeth and gums can help you savor your favorite holiday meals without compromising your smile.
Cranberries have long been studied for their antibacterial properties, particularly their ability to inhibit harmful bacteria in the mouth. However, depending on the recipe, the sauce can also be high in sugar and acidity, which can create challenges for your enamel and gum health.
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